You can either fill out the online form or return your printable results sheet to your local area program. Note: If you are doing a Unified event, be sure to enter the total combined score or time for the athlete and partner. Athletics: Running Events. Run, walk or wheelchair Set up the meter dash in your yard, sidewalk or any open space.
Measure 50 meters feet from start to finish. If you are unable to use a measuring tape, you can use the measure app on your smart phone, or measure by taking 60 large steps. Record the time it takes to complete the 50m dash from start to finish. Recommended only for practicing distance runners Map out a 5K course around your neighborhood.
You can do this by using an online mapping service, phone app or watch. Record the time it takes to run the course. Traditional: Your result is your time in minutes in seconds. Unified: Your result is the total combined time of both runners in minutes and seconds.
Athletics: Field Events. Standing Long Jump traditional only. Mark a line on the ground and stand with both feet on the ground and toes on the line. Jump as far as you can in a forward motion, measure the distance from the front of the line to the place where your heels touch.
Measure in feet, inches, meters or centimeters. Softball Throw traditional only. Standing or wheelchair Mark a line on the ground and stand behind the line. Take a softball and throw it as far as you can and measure the distance from the front of the line to the place where the ball lands. Frisbee Throw traditional only. Mark a line on the ground and stand behind the line. Take a Frisbee and throw it as far as you can and measure the distance from the front of the line to the place the Frisbee lands.
Push-up traditional or Unified. Record the number of push-ups you can do in a row for the duration of 60 seconds. The July 16th day featured an athletics event in Mt.
Pleasant serving as a qualifier for the USA Games. Virtual athletics, fitness, gymnastics, and developmental athletics events will also be offered. Whereas the July 17 event featured bocce in Mt. Pleasant and Grand Rapids. It will be a tremendous week of competition as we celebrate and promote a message of inclusion. Wayne County Judge Suspended For Six Months For Misconduct A Detroit-area judge was suspended without pay for six months Thursday for using crass and sexual language while discussing a trial with two female prosecutors.
Others call it a blog. We are proud to have this nonprofit on our platform and are inspired by their reputation and commitment to provide year-round sports training and athletic competition to children and adults with intellectual disabilities. In , SOMI started the Unified Champion Schools program, an initiative that promotes school sponsored activities to promote social inclusion of students with intellectual disabilities.
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